Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthu...
What's new in version 3.15.0
+ Introducing Advanced Filtering! Use Discover to easily find routines tailored to your favorite sports, targeted body areas, and specific goals. + Explore NEW guided stretching routines designed to boost your flexibility and recovery. + Performance improvements and bug fixes to enhance your plia...